TL;DR: You can generally sleep with a wrist brace on, especially for conditions like carpal tunnel syndrome or wrist sprains. Night braces help maintain neutral wrist position while tissues heal and reduce morning stiffness. However, proper fit, breathable materials, and...
Smart nutrition can make stiff joints feel looser. The best vitamins for arthritis—magnesium, omega-3, vitamin D, elderberry, lion’s mane, and ashwagandha—ease inflammation, support cartilage, and calm the immune system. Aim for food first, add supplements when gaps appear, and speak...
A leg sleeve blends graduated compression and flexible fabric to steady muscles, cut swelling, and speed up recovery. Doctor Arthritis offers calf and thigh versions that fit discreetly under clothing, last through hard training blocks, and arrive with clear sizing...
