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Do Knee Compression Sleeves Really Work?
Do you have trouble with your knees?
Knee pain is one of the most common causes of chronic pain in the US. It can occur because of various causes, including arthritis, injury, improper movement during activity, or too much weight on the knee point.
The human knee is one of the most important joints in your body as it supports your weight and allows your body to move. When your knee is injured, you will find a lot of everyday activities like walking, standing, running, and even sitting painful. If you have weak, injured, or unstable knees, then you need to consider a knee compression sleeve. Finding the right one allows you to protect and stabilize your knee joint.
What is a Knee Compression Sleeve?
Before you buy a knee brace, you need to understand what it is. It’s basically a garment that fits over your knee or knees. They come in a variety of fabrics and types, but they’re all designed to offer the following benefits:
Support and Control
This is particularly relevant if you’re active or into sports. These activities can put a lot of pressure on your knee joints and a compression sleeve can help align and support the different parts of your knee, allowing it to perform better and protecting it from injury.
A knee compression sleeve also compresses the knee, which increases the temperature of the joint. This helps increase blood flow and boost healing after a knee injury.
Arthritis is one of the most common causes of chronic knee pain, and it can negatively affect every aspect of your daily life. Studies have shown that wearing a compression sleeve can help to reduce your pain levels, allowing you to resume your daily activities in comfort. Compression sleeves can also help minimize pain after injury.
Types of Compression Sleeves
When you buy a knee brace, you’ll find that there’s a range of different types available. One of the most common is the copper knee brace. These braces can be used for a range of conditions, including:
- Patellar Tendonitis
- Exercise support
- Sports injuries
- Ligament or tendon support
- Menisci or cartilage damage
These braces and supports are designed to sit securely around your leg, providing individually determined support to the joint. They’re also lined with copper, which is a natural antibacterial agent and helps to reduce odors from wearing the brace for extended periods.
Do Copper Knee Braces Work?
Your body is like no one else's, which means the pain you experience will also be unique to yourself and your condition. What works for other people may not always work for you. This is an important consideration when you're trying to answer the question, do copper knee sleeves work?
A copper knee brace provides the same level of support and compression that other knee braces and supports offer. They help protect your knees during strenuous activity, help alleviate arthritis pain, and boost healing after an injury.
By incorporating copper in your knee brace, you tap into its inherent antibacterial benefits that can help minimize odors, which is particularly useful for all day use.
How to Choose the Right Knee Compression Sleeve
Choosing the right knee compression sleeve for you is often a matter of trial and error. The first thing you should do before making this choice is to talk to a professional. They will be able to guide you in choosing the right sleeve for your activity level and knee issue.
Once you’ve chosen the type of knee sleeve you want to buy, you will need to get the right fit. This is crucial to getting the most from your knee sleeve. You will need to measure:
- The knee center
- 6 inches above the knee at the thigh
- At the calf, 6 inches below the kneecap
Based on these measurement, you should be able to choose the right knee sleeve following the size charts that are provided with your chosen sleeve. Remember that the sleeve you choose may feel too tight at first, but it will loosen with wear, so don't be tempted to go up a size unless advised to by a professional.
Your knees are some of the most important and fragile joints in your body. When something goes wrong with them, it can affect everything from your ability to work to your ability to sit down in comfort at the end of a long day. That's why you need to do everything you can to protect and maintain these vital joints.
If you have a knee injury or weakness, a knee compression sleeve may give you the added support and comfort that you need for your day-to-day life. For more active strategies to improve and maintain the health of your knee joints, talk to an expert about your concerns and options.