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Four Ways You Can Use Compression Therapy
There are certain medical conditions that make the use of compression garments and compression therapy essential, if not necessary. Among them, chronic pain from arthritis is at the top of the list.
The compression that these garments provide works to relieve symptoms like pain and discomfort, as well as aiding in mobility. And the higher the compression, the tighter the garment will feel.
The science behind it is this—applying balanced surface pressure on specific body parts that need support will help trigger blood flow, thus increasing oxygen delivery to various muscle groups. As a result, it has been known to apparently improve athletic performance, lower build-up of lactic acid, and draw moisture away from the body.
Quite simply, compression garments may be used even if you don’t suffer from common ailments that prompt its application. Here are other ways you can leverage on the benefits of compression therapy—
1. Improve blood circulation through compression therapy
Compression garments, specifically knee, calf, ankle or feet sleeves, are used for travel. There are some instances where people who travel, especially during long-haul flights raise the risk of circulatory problems because of the extended periods sent sat down in cramped spaces.
When used for this purpose, compression garments help improve and support the body’s natural ability to circulate blood, despite the unnatural circumstances.
2. Increase athletic performance
Anecdotal evidence suggests that compression therapy could have benefits for athletes.
“Some studies [do] suggest that compression garments may help with muscle fatigue, but not enough scientifically-valid studies are available to fully define benefits of wearing these garments while exercising. During competition, sports-specific regulations will likely dictate what can and can’t be worn,” said Dr. Laurel Rudolph M.D., a Sports Medicine Physician.
3. Helps manage the weather condition
Because of its implied benefits during workouts, especially running, compression garments have been commonly included as part of even the most casual athlete’s workout gear.
Ankle, foot, and calf sleeves are usual go-tos for runners willing to train in colder weather. Not only does it help provide support, it also helps keep them warm.
4. Beneficial to recovery process
Whether you’re recovering from an intense workout, or are trying to recuperate from an injury, compression garments may help revive tired muscles and joints, and speed up the healing process.
Dr. Arthritis, offers a line of compression sleeves anchored on quality and medical insight.
The brand’s collection are made using a high quality blend of 88 percent copper nylon with 12 percent spandex—making it one of the products with the highest copper content available, and ensuring all-day comfort.
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Visit www.doctorarthritis.org to check out the entire line and enjoying the benefits of compression therapy today.
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